I like these 10 rules!
For your Health:
> 1. Drink plenty of water.
> 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
> 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
> 4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
> 5. Make time to pray.
> 6. Play more games
> 7. Read more books than you did in 2011 .
> 8. Sit in silence for at least 10 minutes each day
> 9. Sleep for 7 hours.
> 10. Take a 10-30 minute walk daily. And while you walk, smile.
1 comment:
I walk to and from the fig to get a beer enough to add up to the 10 - 30 min walk. That works...right?
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